Lap The Lough 2009!
The 2009 event will take place on Sunday 30th August. Lap The Lough is a cycle sportiff, meaning it's not a competitive cycle, it's just you against the distance. 
We're in our fourth year and already one of the best events on the Irish cycling calendar. If you'd like to see some pics from last year's event, please visit our flickr group. We've tweaked a few things from last year but we hope it's all for the better. If this is your first year riding with us then have a read around, visit the forum if you need any questions answered and please sign up early to give us an idea of numbers.
Register Online
Online payments are processed using Paypal. A paypal account isn't necessarily required, if you have either a debit card or visa it works just as well. This year we're offering 30% discount for all online registration! Registration opens in May.
Route
The route will be the same as last year, hugging the lough as closely as possible and coming in at 140km or 87 miles in old money. This might sound a lot for a 1st timer but it's very doable if you get training early!
Training
If you've never covered this distance before then you're just in time to start the training programme. Download the programme and pin it to your wall. Supported by Provon Revive 